Choosing a melatonin supplement is not only about the dosage. The way a tablet is designed to release melatonin can also affect which product best fits your routine. Vitasunn Nutritionals offers both fast-dissolve and timed-release options, including products from Natrol alongside its own 5mg timed-release formula. This guide compares three of these melatonin supplements and highlights the differences in format, release time, formulation, and quantity.
Fast-Dissolve vs. Timed-Release Melatonin
The main difference between fast-dissolve and timed-release melatonin is how the tablet is designed to deliver its active ingredient.
Fast-dissolve melatonin is designed to dissolve in the mouth rather than being swallowed as a conventional tablet. The Natrol Melatonin 5mg Fast-Dissolve product contains 90 chewable tablets with a natural berry flavour. Its directions recommend taking one tablet 20 minutes before bedtime and allowing it to dissolve in the mouth before swallowing. No water is required.
